Tuesday, August 25, 2009

28 Reasons to Get in Shape

By Jessica Porter


Summer is the perfect time to become healthy, and with more than 28 fitness facilities throughout Loudoun, there is no excuse sitting on the couch instead of getting in shape.


With so many fitness studios nearby, there is something for the young, old, middle aged, male, female or even post-injury person. Below is a list of gyms and their locations.


Ashburn

Anytime Fitness; 43150 Broadlands Center Plaza; Co-ed gym and classes. One of four studios in Loudoun


Curves for Women; 20604 Gordon Park Sq; 30-minute workouts for women only. One of four in the area.


Elite Fitness; 42910 Winkle Dr;Training for clients who have been injured, co-ed gym and youth and adult classes.


Fitness First; 43490 Yukon Dr; Co-ed classes, gym with childcare. One of two studios in Loudoun.


Fitness Together; 44355 Premier Plaza, Suite 130; Co-ed classes, personal training, weight loss planning, health and wellness needs


Gold's Gym; 20099 Ashbrook Pl; Yoga for children on Wednesday, co-ed gym, women’s only area and childcare. One of three in the area.


The Little Gym; 43330 Junction Plaza; Classes for children 3 months-12 years of age, parent-child and child only classes available. One of two in the area.


East-West Gym and Fitness; 44710 Cap Ct ; Co-ed boxing, kickboxing, fight club, aikido, and yoga classes. Youth Aikido and a youth boxing class is available for ages 8-16.


LA Boxing; 20937 Ashburn Rd; Co-ed high energy boxing, kickboxing and martial arts classes.


Jumping Jack Sports; 44710 Cape Court; Classes for children ages 2-12 and for children with special needs.


Dulles

Anytime Fitness; 23520 Overland Dr; Co-ed gym and classes. One of four studios in Loudoun.


Sterling

Gold’s Gym; 21620 Ridgetop Circle; Co-ed gym, yoga for children on Wednesday and childcare.

One of three in the area.


Curves for Women; 45999 Regal Plaza Dr; 30-minute workouts for women only. One of four in the area.


Olympus Gym; 308 Glenn Dr; Co-ed gym and classes with limited childcare available. One of two in the area.


The Little Gym; 20980 Southbank St; offers classes for children 3 months-12 years of age, parent-child and child only classes available. One of two in the area.


Anytime Fitness; 25320 Overland Dr; Co-ed gym and classes. One of four in the area.


Life Time Fitness; 44610 Prentice Dr; A variety of sports activities, salon and spa, youth fitness, swimming pool. Childcare available to children ages 3 months-11 years.


LA Fitness; 21074 Dulles Town Center; Co-ed gym and classes with childcare available.


Leesburg

Anytime Fitness; 19277 Citrine Dr; Co-ed gym and classes. One of four in the area.


Curves for Women; 305 E. Market St; 30-minute work outs for women only. One of four in the area.


Ferraiolo Fitness; 216 Edwards Ferry Rd; Small, home-based gym, one-on-one personal training and private classes.


Fitness First; 532 E. Market St; Co-ed classes and gym with childcare. One of two in the area.


Gold’s Gym; 1043 Edwards Ferry Rd; Co-ed gym, yoga for children on Wednesday, women’s only area and childcare. One of three in the area.


My Gym Children’s Fitness Center; 1045 Edwards Ferry Rd; Parent-child and child only classes for children 6 weeks old to 13 years of age.


Purcellville and Round Hill

Olympus Gym; 201 N. Maple Ave; Co-ed gym and classes with limited childcare available. One of two in the area.


Natural Fitness Studio; 114 N. 21st St.; A variety of fitness classes, personal training, one week youth summer camps that consist of two hour classes for children 3-15 years of age, Fit Kid classes for children 7-11 years of age and more. Childcare is available.


Curves for Women; 743 E. Main St; 30-minute workouts for women only. One of four in the area.


Mix Fitness; 17197 Magic Mountain Dr; Round Hill, Custom fitness programs, personal and group training, express circuit workouts.

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